Summer is just around the corner here in the UK and the weather is getting warmer. It’s a great time to get out and about […]
Choosing The Best Apple Watch Strap For Your Fitness Activities
My daughter is a busy student, so she tells me, and she loves to delegate certain tasks to other people. As her father, I’m first […]
How To Lose Weight Without Feeling Deprived
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on […]
When is a Sport not a Sport?
Here at SPORF we love to promote little known sports and other similar activities. But how does an activity qualify as a sport? Trying to […]
Maintain Your Mental Fitness
We all know about the benefits of staying physically fit. However, the need of having a strong level of mental fitness is often overlooked and […]
My Fitness Future
As a blogger, there are many upsides I enjoy in the role. The freedom to manage my own life and not being dictated to by […]
Strength Training For Climbers
In climbing, there is a common belief that “climbing is the best training for climbing,” something used by some to make excuses for not training […]
Base Jumping: A Truly Extreme Sport
BASE jumping is not a sport for the faint of heart. Athletes who practice this extreme sport climb to the top of tall buildings, canyons, […]
Whitewater Rafting – Not For The Faint Of Heart
Whitewater rafting is an adventure sport in which a raft is used to navigate a river or any water body. It is usually done on […]
Extreme Sports: Are They Worth The Risk?
Extreme sports are those considered to come with a medium to high degree of risk, danger and possible serious injury. The athletes who pursue these […]