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How To Lose Weight Without Feeling DeprivedHow To Lose Weight Without Feeling Deprived

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Do you want to lose weight, but you dread going on another diet?  Just thinking about it makes you feel ...

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When is a Sport not a Sport?When is a Sport not a Sport?

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Here at SPORF, we love to promote little-known sports and other similar activities.  But how does an activity qualify as ...

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Maintain Your Mental FitnessMaintain Your Mental Fitness

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We all know about the benefits of staying physically fit.  However, the need of having a strong level of mental ...

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My Fitness FutureMy Fitness Future

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As a blogger, there are many upsides I enjoy in the role.  The freedom to manage my own life and ...

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Strength Training For ClimbersStrength Training For Climbers

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In climbing, there is a common belief that “climbing is the best training for climbing,” something used by some to ...

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Base Jumping: A Truly Extreme SportBase Jumping: A Truly Extreme Sport

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BASE jumping is not a sport for the faint of heart.  Athletes who practice this extreme sport climb to the ...

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Whitewater Rafting – Not For The Faint Of HeartWhitewater Rafting – Not For The Faint Of Heart

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Whitewater rafting is an adventure sport in which a raft is used to navigate a river or any water body.  ...

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Extreme Sports: Are They Worth The Risk?Extreme Sports: Are They Worth The Risk?

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Extreme sports are those considered to come with a medium to a high degree of risk, danger and possible serious ...

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Go-Karting – An Enthusiasts ViewGo-Karting – An Enthusiasts View

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Are you ready to discover a thrilling recreational activity?  Racing or off-road go-karts could be the ultimate in excitement! The ...

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Kayaking – A sport with lots of historyKayaking – A sport with lots of history

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Kayaking is like canoeing, only better.  They were originally invented by the Inuit in Alaska and used for hunting (the ...

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