Category: Fitness

We all know about the benefits of staying physically fit.  However, the importance of taking steps to maintain your mental ...

In today’s fast-paced world where so much is done for us, it’s more important than ever to instil healthy habits ...

In a world dominated by screens and sedentary activities, it’s more important than ever to instil a love for exercise ...

Though everyone benefits from regular physical activity, many Americans don’t make an effort to exercise daily. In fact, a survey ...

Today we’re looking at choosing the best Apple watch strap for your fitness activities but first a bit of background… ...

Do you want to lose weight, but you dread going on another diet?  Just thinking about it makes you feel ...

I’ve been thinking about my fitness future.  As a blogger, there are many upsides I enjoy in the role.  The ...

In climbing, there is a common belief that “climbing is the best training for climbing,” something used by some to ...